Acute effects of combined isometric and plyometric conditioning activities on sports performance and tendon stiffness in female volleyball players
This study aimed to compare the effects of bilateral and unilateral conditioning activities (CA; combined isometric and plyometric) on countermovement jump performance, modified t-agility test, Achilles tendon stiffness and skin surface temperature.Thirteen female semi-professional volleyball players performed two CAs in random order: 1) bilateral